Health, wealth, and better relationships start here
You may not have had the mother you needed…
But you are entitled to a better life. Getting it requires a mindset shift and pairing your thoughts with action.
I’ve created a step-by-step process to help you implement the changes to get the results you desire. This course is for you if you’re ready to
Unlock your superpower
You grew up with a toxic, narcissistic, absent, or emotionally unavailable mother and now you’re feeling the effects. The real you is in there somewhere, but you must learn yourself, love yourself, and be authentic. That’s where your true power lies! Embrace the real you. Know your worth and act accordingly.
Manage grief but not let it manage you
Grief does have a purpose, but you can get stuck there if you’re not aware. If your mother died before you could work things out, or you went no contact, or are in a broken mother-daughter relationship, you may need to grieve. The key is to process your losses and create a path forward without dwelling on what could have been. But sometimes it feels like too many layers to unpack in order to heal. Get support and guidance to work through it at your pace and make real progress.
Be a better parent, partner, and friend
You want your children to have a different experience—to be a mother they can count on and one who makes them feel loved and supported. You want to turn up the heat in your romantic relationship by being confident in yourself and your needs. Your friendships need a turn up too. Starting with real ones who share similar interests and values. You want to get what you give. Transforming how you interact with those closest to you is high on your list.
Set boundaries and dream bigger
You have a voice. You’re nobody’s doormat. Not inside your home, not outside, or at work. Those days are gone. You want to set healthy boundaries because they provide protection, structure, and balance. Boundaries enforce self-care. They help you set big goals and crush them!
Break generational cycles and soar
A renewed mindset and spirit mean you’re in control and you know it. You make the rules now. So, change your attitude about money. Believe in love. Parent from a renewed place. Go harder and higher with a new zest for life, and watch how things change around you!
Here’s a snapshot of the course content:
Module 1 - Acceptance
You can’t change who your mother was. Learn about trauma, its affects and how to manage it going forward.
Module 2 - Grief
Pain must be processed or it festers and becomes a roadblock. Find out grief’s role in jumpstarting your healing. Learn how to apply it to spark change.
Module 3 - Forgiveness/Release
Forgiveness is not about reconciling and forgetting what happened. There are mental and physical benefits. Discover it’s power in your transformation.
Modules 4,5,6 - Renewal
Focus internally first, then on external relationships. Learn to set boundaries and goals. Intentional work brings meaningful change. We handle renewal in three parts for a deep dive into authenticity.
6-week online course runs April 15 - May 24. Learn the steps to rise above pain and trauma from losing a toxic or narcissistic mother. Unlock your true potential and start living the life of your dreams. Course includes access to members area and exclusive content.
What you’ll learn
Meet your instructor
Onjeinika Brooks
Onjeinika is the author of Unmothered and the creator of the ecourse which follows the book. She is a writer, editor, and life coach.