COACHING
Join me for six weeks of transformational one-on-one coaching! You will move from a place of pain and uncertainty into one of clarity and renewal.
*Using the framework from my book, Unmothered: A Daughterโs Guide to Acceptance, Healing, and Renewal, weโll go through each of stage of the healing journey and tailor it to your personal needs.
Week 1: Acceptance
This is actionable step one on the healing journey. Weโll break this step into its basics and what drives each part so you know exactly where to focus first.
Week 2: Grief
Hereโs where youโll have to do some deep work. Youโll to have to deal with some painful losses: Your mother-daughter relationship, your motherโs potential, and possibly the physical loss of your mother. Bravery and courage are needed. But allowing yourself to feel and process are equally important.
Week 3: Forgiveness
This is the gamechanger in your healing journey. Once you learn the levels of forgiveness youโll look at things differently and be empowered to release ill feelings and stagnant thoughts. Weโll unpack all aspects of forgiving others and forgiving yourselfโalong with what to do if youโre not there yet. Whew!
Week 4: Renewal
It all starts with self. The first part of renewal is getting to know and love yourself. Once you can acknowledge and respect you, youโre ready to make changes in other areas. This is the good stuff!
Week 5: Renew Your Relationships
Other areas for renewal can include relationships with your children, spouse, partner, friends, and coworkers. Getting in tune with who you are and learning to be yourself can help you show up with power in other spaces.
Week 6: Renew Your Life
Now, you are ready to move forward and identify the changes you want to make in life. Weโll set goals and boundaries and create an action plan. This is how you break generational cycles.
Letโs check in and make sure youโre on top of your healing journey and the parts you can control. Weโll revisit any remaining action items, then slate them for completion. You now have the tools to create the life you want. So letโs go!
Contact me for a free consultation.
Group Coaching
Would you like to learn in a private community with others? Join the new digital course and start your healing journey today.
6-week online course runs April 15 - May 24. Learn the steps to rise above pain and trauma from losing a toxic or narcissistic mother. Unlock your true potential and start living the life of your dreams. Course includes access to members area and exclusive content.
* Learn more about the digital course.
SPEAKING
Book festivals and events!